For a parent with a teen who is struggling emotionally, it can be difficult and confronting to deal with. I would often lay awake worried sick that I really did not know how deep the hole was: was it ‘normal’ level teen angst or were things far more serious? Was I miss...

My teens are happy, healthy and exactly where they should be developmentally. It would not be possible without me getting educated about more than what to be scared of and what punishments work. It is not that we have been ‘lucky’ that we have such great relationships...

September 8, 2017

Being angry can prompt you to feel/acknowledge things that you may otherwise keep to yourself. In emotional circumstances I feel it is good to unpack how you really feel at that point in time. I use an analogy of a suitcase. If you do not take opportunities to unpack e...

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